Benefits of having a Powerlifting Coach
Is having a coach worth it?
The short answer is definitely yes
The long answer is a bit longer.
Percentage, RPE, or RIR?
When following a powerlifting program, there are a few different ways it can be designed for you to follow. Particularly when it comes to selecting a weight. So, this post will be going through the most common ways programs get you to select weights, the goods and the bads of each, and my personal opinion on what I use.